Week 5 Assignment SCI162 - Is your fat intake too high My...

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Axia College Material Appendix E Create-A- Diet This activity demonstrates how to select a healthful food regime. Go to www.nhlbi.nih.gov/cgi-bin/ chd/diet.cgi to begin the activity. Select foods from a variety of choices and then review a report on how closely you were able to match your intake goals for saturated fat, cholesterol, sodium, and calories. After analyzing the nutritional value of your typical daily diet, describe the areas in which you need improvement by answering the questions below. 1.
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Unformatted text preview: Is your fat intake too high? My saturated fat is more than 7% of the recommended calories of saturated fat. 2. Is your overall calorie intake too high or too low? My calorie goal for the day was a bit too low. It was suggested I add another piece of fruit or maybe a glass of fat free milk. 3. What are the steps you could take to improve your diet? Reducing my calories of saturated fat and adding more physical activity will help to improve my blood cholesterol level and lose weight. SCI/162...
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