Unformatted text preview: Is your fat intake too high? My saturated fat is more than 7% of the recommended calories of saturated fat. 2. Is your overall calorie intake too high or too low? My calorie goal for the day was a bit too low. It was suggested I add another piece of fruit or maybe a glass of fat free milk. 3. What are the steps you could take to improve your diet? Reducing my calories of saturated fat and adding more physical activity will help to improve my blood cholesterol level and lose weight. SCI/162...
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- Spring '11
- Nutrition, 7%, Axia College Material, OVERALL calorie intake, healthful food regime, Fat free milk