Healthy Living

Healthy Living - California Polytechnic State University...

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California Polytechnic State University, San Luis Obispo College of Science and Mathematics / Kinesiology Department Kinesiology 250 – Healthy Living Winter 2009 – 4 units - TR – Class # 7774 1210 – 1400 – Building # PAC – 06, Room # 124 Professor: Dan Eller, MPH, CHES Office: Building 26, Room 114 Office Hours:TR 1100 – 1200 Phone: (805) 756-2056 Email: [email protected] Required Textbook: Donatelle, R.J. (2008). Health: The basics. 8th edition. New Jersey: Pearson. Course Overview: Personal health with emphasis on healthful behavioral practices including physical fitness, nutrition, psychosocial well-being, alcohol and other drugs, intentional and unintentional injury, reproductive health, infectious and non-infectious diseases. Course Description: The goals of this course are: To gain an understanding of personal wellness. To increase your knowledge of common health problems, and gain understanding of the promotion of personal health and prevention of illness. To learn strategies to maintain or improve your well-being. The objectives of this course are: At the conclusion of this course students will be able to: Assess their individual levels of wellness and understand enhancement strategies. Describe current stressors in their lives and how to effectively cope with or eliminate the sources of stress. Analyze their current fitness level; develop a realistic health modification plan for
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Healthy Living - California Polytechnic State University...

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