Describe in detail three choices that you have made in the last two or three weeks that have affected your health, safety, or well-being. Explain how these choices impacted your well-being and why you think so. Would you make the same choices again?What constructive advice and specific recommendations would you give to someone making choices that are negatively impacting his/her health? Give examples.I have always been a three-sport athlete and worked out intensely in high school, and upon coming to college I have only taken up playing on the club volleyball team. This meant much less workout time, so I decided to purchase an exercise class pass to motivate myself to become stronger and get to the gym more often. If I don’t make it to a class because of my schedule, I make sure that I get at least an hour of cardio into my day. Over the past three weeks, I have attended numerous fitness classes such as six pack abs, sculpt, total body conditioning, and spin. I had never done pilates during first quarter so I tried it for the first time and fell in love with it.
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Omega-3 fatty acids, club volleyball team, numerous fitness classes, exercise class pass