Unformatted text preview: emotionally are feelings of apprehension or dread, trouble concentrating, feeling tense and jumpy, anticipating the worst, irritability, restlessness, watching for signs of danger, and feeling like your mind is gone blank. However, there are also physical symptoms that occur, those may be but not limited to, a pounding and erratic heart beat, sweating profusely, upset stomach, dizziness or light headedness, frequent urination or diarrhea, shortness of breath, tremors or twitches, muscle tension, headaches, fatigue, and insomnia. Anxiety disorders are common and disabling mental disorders. They respond better to psychological techniques than they do to medication. These psychological techniques are more demanding of the doctor's skill and time than drug therapy, but they offer hope of a cure rather than temporary symptom relief. Meditation and Yoga are good ways to help in having an anxiety attack....
View Full Document
This note was uploaded on 11/21/2011 for the course PSY 201 201 taught by Professor Peters during the Spring '11 term at University of Phoenix.
- Spring '11