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Unformatted text preview: meditation, exercise, getting plenty of sleep, eating properly social activities, and having a hobby. It is important to have a hobby, if you have a hobby, you have a way to shut off for a while, and distract yourself with a relaxing pastime. Our diet and exercise plays a big part of how our stress levels are. If we do not eat right, we do not feel well, and if we do not exercise we have no outlet for our stress. It takes time to break bad habits, but improving diet and getting more exercise will always have a positive impact and help reduce your stress level. Meditation and taking a walk are also great ways to relieve stress....
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This note was uploaded on 11/21/2011 for the course PSY 201 201 taught by Professor Peters during the Spring '11 term at University of Phoenix.
- Spring '11