Wk9DQ1 - meditation exercise getting plenty of sleep eating...

Info icon This preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
According to the textbook Psychology and Your Life emotion focused coping , people try to manage their emotions in the face of stress, seeking to change the way they feel about or perceive a problem. Examples of emotion focused coping include strategies such as accepting sympathy from others and looking at the bright side of a situation. With Problem focused coping people attempt to modify the stressful problem or source of stress. Problem focused strategies lead to changes in behavior or to the development of a plan of action to deal with stress. Getting your resume ready when impending layoffs are announced is an example of problem focused coping. Some ways that people cope with stress are
Image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: meditation, exercise, getting plenty of sleep, eating properly social activities, and having a hobby. It is important to have a hobby, if you have a hobby, you have a way to shut off for a while, and distract yourself with a relaxing pastime. Our diet and exercise plays a big part of how our stress levels are. If we do not eat right, we do not feel well, and if we do not exercise we have no outlet for our stress. It takes time to break bad habits, but improving diet and getting more exercise will always have a positive impact and help reduce your stress level. Meditation and taking a walk are also great ways to relieve stress....
View Full Document

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern