My Pyramid Plan - group and not enough of the others This...

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There is a lot of different information shown in the My Pyramid Plan. The most basic thing that the plan sets out for you is the recommended amount of servings you need from each group on a daily basis. Which are as follows: 1. Grains-Make half your grains whole 2. Vegetables-Eat a variety of vegetables 3. Fruits-Focus on fruits 4. Oils-Use a minimal amount of oils 5. Milk-Get your calcium-rich foods 6. Meat and Beans-Go lean with protein I learned that it takes a new outlook at diets and exercising. Also, I learned that most people do not intake the right amount of each group everyday; they usually have too much of one
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Unformatted text preview: group, and not enough of the others. This plan helps you understand what you should be eating and how much you should be exercising according to your age and body type. The basic guidelines of this plan show you how to read a Daily Values chart, how to get a variety of food from every group each day, and how to have the correct proportions. This plan is excellent for everyone because it shows you the things you should be eating and how you should be exercising to get to the healthiest part of you, to reach your overall best....
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