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Unformatted text preview: group, and not enough of the others. This plan helps you understand what you should be eating and how much you should be exercising according to your age and body type. The basic guidelines of this plan show you how to read a Daily Values chart, how to get a variety of food from every group each day, and how to have the correct proportions. This plan is excellent for everyone because it shows you the things you should be eating and how you should be exercising to get to the healthiest part of you, to reach your overall best....
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- Spring '10