NTR_300_Portion_distortion_1_nhlbi

NTR_300_Portion_distortion_1_nhlbi - Do You Know How Food...

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Unformatted text preview: Do You Know How Food Portions Have Changed in 20 Years? NTR 300 National Heart, Lung, and Blood Institute Obesity Education Initiative BAGEL 20 Years Ago Today 140 calories 3-inch diameter How many calories are in this bagel? 140 calories 3-inch diameter Calorie Difference: 210 calories 350 calories 6-inch diameter BAGEL 20 Years Ago Today How long will you have to rake leaves in order to burn the extra 210 calories?* *Based on 130-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out If you rake the leaves for 50 minutes you will burn the extra 210 calories.* *Based on 130-pound person Calories In = Calories Out CHEESEBURGER 20 Years Ago Today 333 calories How many calories are in today’s cheeseburger? Calorie Difference: 257 calories 590 calories CHEESEBURGER 20 Years Ago Today 333 calories Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out How long will you have to lift weights in order to burn the extra 257 calories?* *Based on 130-pound person If you...
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This note was uploaded on 11/21/2011 for the course PUBH 1517 taught by Professor Paula.goldberg during the Winter '11 term at Life Chiropractic College West.

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NTR_300_Portion_distortion_1_nhlbi - Do You Know How Food...

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