farmsmcclung

farmsmcclung - Examples of Flexibility are: Stretching sit...

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The Components of Physical Fitness are: Heart and Lung Endurance Muscular Strength Muscular Endurance Flexibility Body Composition
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Heart and Lung Endurance Heart and Lung Endurance is the ability to do activities that require increased oxygen.
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Muscular Strength Muscular Strength is the ability to use your muscles to perform various activities.
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Muscular Endurance Muscular Endurance is the ability to use muscular strength over a set period of time.
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Flexibility Flexibility is the ability to bend and move the joints through a full range of motion.
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Body Composition Body Composition is the % of body fat compared to the % of lean muscle tissue.
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All of these components should be included in your personal fitness plan.
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Unformatted text preview: Examples of Flexibility are: Stretching sit and reach hamstring stretch calf raises quad stretch triceps stretch trunk flex Examples of Muscular Strength and Endurance Activities are: Push ups Crunches Lifting Weights Jump and Jacks Jogging Speed Walking Bicycling Examples of Heart and Lung Endurance Activities are: Any activity that you perform for 15 minutes or more that makes your heart rate increase significantly. Jogging Bicycling Jump roping Step Aerobics Swimming Body Composition is a result of the amount of exercise that you participate in on a regular basis and your diet....
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farmsmcclung - Examples of Flexibility are: Stretching sit...

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