Calming down girl

Calming down girl - Calming Down Created by George Timlin...

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Calming Down Created by George Timlin
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This book will help me keep calm.
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When I’m angry or upset there are three things I can try.
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Think before I do anything! Take a ‘time out’! I can stop and think!
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Take time to relax and calm myself down. I need to take three deep breaths!
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I can close my eyes and think…… ?
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……. .of a strawberry and a candle.
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When I think of the strawberry I can take a deep breath in through my nose. Like I’m smelling the strawberry.
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Calming down girl - Calming Down Created by George Timlin...

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