kupdf.net_elitefts-deadlift-manual.pdf - ELITEFTS DEADLIFT MANUAL By Dave Tate The information contained on the EliteFTS com website Training Logs Q\/A

kupdf.net_elitefts-deadlift-manual.pdf - ELITEFTS DEADLIFT...

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ELITEFTS DEADLIFT MANUAL By Dave Tate The information contained on the EliteFTS. com website, Training Logs, Q/A, Exercise Index, Articles and so on, is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition.
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DISCLAIMER ELITEFTS DEADLIFT MANUAL ELITEFTS DEADLIFT MANUAL 2 3 Because physical exercise can be strenuous and subject to risk of serious injury, EliteFTS.com urges you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity in relation to EliteFTS.com . Always consult a qualified medical professional before beginning any nutritional or exercise program, or using any equipment from EliteFTS.com . Any recommendation for changes in diet including the use of food, supplements, weight reduction and/or bodybuilding enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement change. Never disregard professional medical advice or delay in seeking it because of something you have read on EliteFTS. com . Any content, information and/or exercise equipment provided by EliteFTS.com , is for informational and educational purposes only and any use is solely at your own risk. Using any equipment purchased from EliteFTS.com is solely at your own risk. EliteFTS.com , without limitations, is not responsible for any injuries which may occur as a result of; (a) your use of all amenities and equipment in the facility and your participation in any activity, class, program, personal training or instruction, (b) the sudden and unforeseen malfunctioning of any equipment and (c) our instruction, training, supervision, or dietary recommendations. The information contained on the EliteFTS.com website, Training Logs, Q/A, Exercise Index, Articles and so on, is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. The views and comments of Article Authors, Team EliteFTS , Q/A Authors, Training Log Authors, and others do not reflect the opinions of and are not endorsed by EliteFTS.com .
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CONTENTS PART I: WHY I HATE THE DEADLIFT PART III: DECONSTRUCTING THE DEADLIFT PART VIII: LIGHTNING DEADLIFTS PART II: BIOMECHANICAL ANALYSIS OF THE DEADLIFT PART VII: 14 DEADLIFT TIPS AND TRICKS PART IV: SUMO DEADLIFT: ELITEFTS ROUNDTABLE DISCUSSION PART IX: STEVE GOGGINS: DEADLIFT TRAINING TIP PART V: CONVENTIONAL PULLING FOR THE SUMO DEADLIFTER PART VI: FINNISH DEADLIFT SECRETS FORWARD DISCLAIMER p.10 p.30 p.74 p.24 p.68 p.42 p.78 p.56 p.60 p.07 p.03 The first and simple reason why I hate the deadlift is that I’ve always sucked at it and making gains on it was the slowest process in the world. Actually
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