kupdf.net_elitefts-squat-manual-.pdf - The elitefts\u2122 Squat Manual Table Of Contents Section 1 Master the Squat Section 2 The Biggest Mistake \u2013 Upper

kupdf.net_elitefts-squat-manual-.pdf - The eliteftsu2122...

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The elitefts Squat Manual
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2 Table Of Contents Section 1 Master the Squat 4 Section 2 The Biggest Mistake – Upper Back Tightness 15 Section 3 Squat Tweet Tips 18 Section 4 10 surefire ways to help you squat BIG 21 Section 5 The Box Squat 28 Section 6 Teaching The Box Squat 34 Section 7 Training Cycles: 36 Section 8 100 Reasons Why You Should Squat 42 Section 9 The Yoke Bar Squat 51 Section 10 More Dynamic Squat Cycles 64
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3 The information contained on the EliteFTS. com website, Training Logs, Q/A, Exercise Index, Articles and so on, is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. DISCLAIMER Because physical exercise can be strenuous and subject to risk of serious injury, EliteFTS.com urges you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity in relation to EliteFTS.com. Always consult a qualified medical professional before beginning any nutritional or exercise program, or using any equipment from EliteFTS.com. Any recommendation for changes in diet including the use of food, supplements, weight reduction and/or bodybuilding enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement change. Never disregard professional medical advice or delay in seeking it because of something you have read on EliteFTS. com. Any content, information and/or exercise equipment provided by EliteFTS.com, is for informational and educational purposes only and any use is solely at your own risk. Using any equipment purchased from EliteFTS.com is solely at your own risk. EliteFTS.com, without limitations, is not responsible for any in- juries which may occur as a result of; (a) your use of all amenities and equipment in the facility and your participation in any activity, class, program, personal training or instruction, (b) the sudden and unfore- seen malfunctioning of any equipment and (c) our instruction, training, supervision, or dietary recom- mendations. The information contained on the EliteFTS.com website, Training Logs, Q/A, Exercise Index, Articles and so on, is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. The views and comments of Article Authors, Team EliteFTS, Q/A Authors, Training Log Authors, and oth- ers do not reflect the opinions of and are not endorsed by EliteFTS.com.
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