2Table Of ContentsSection 1 Master the Squat 4Section 2 The Biggest Mistake – Upper Back Tightness 15Section 3 Squat Tweet Tips 18Section 4 10 surefire ways to help you squat BIG 21Section 5 The Box Squat 28Section 6 Teaching The Box Squat 34Section 7 Training Cycles: 36Section 8 100 Reasons Why You Should Squat 42Section 9 The Yoke Bar Squat 51Section 10 More Dynamic Squat Cycles 64
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