Stress Managment Quiz 6 pg 2

Stress Managment Quiz 6 pg 2 - were too hard? 15. . . ....

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REGULARLY OCCASIONALLY RARELY 4. . . . that you had more things to do than you could handle? 5. . . . that nobody really understood you? 6. . . . nervous in a crowded place? 7. . . . that you had no time to relax? 8. . . . that you had no control of your life? 9. . . . that too many things in your life were changing at one time? 10. . . . worthless? 11. . . . that people expected too much from you? 12. . . . sad and disappointed with life? 13. . . . that you could not do what you wanted to do? 14. . . . that the things you had to do
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Unformatted text preview: were too hard? 15. . . . that all your work had to be finished at the same time? SCORING* Assign the following point values for each response: Regularly 3 Occasionally 2 Rarely 1 Next, add the points and divide by 15. * Source: Centers for Disease Control. An Evaluation Handbook for Health Education Programs in Stress Management. Washington, DC: Department of Health and Human Services, 1983, pp. 6972. 60 gre06755_ch06.qxd 4/8/05 4:01 PM Page 60...
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