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Stress Managment Quiz 6 pg 4

Stress Managment Quiz 6 pg 4 - consider their implications...

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62 specific to a particular stressor. Rather, they are general and may occur throughout the day. Now you are ready to begin your diary. STRESS DIARY DAILY RECORDS Stressors Reactions Physical Emotional 1. Routine a. b. 2. Unique a. b. Relaxation Techniques Tried Effectiveness of Technique 1. 2. 3. Sensations: Body Mind Keep your diary for two to three weeks. To analyze your diary, answer the following questions and
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Unformatted text preview: consider their implications for changes in your life so as to experience a more manageable level of stress. Means of Coping Better Means of Coping gre06755_ch06.qxd 4/8/05 4:01 PM Page 62...
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