Stress Managment Quiz 6 pg 5

Stress Managment Quiz 6 pg 5 - 4 Are there any coping...

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1. What stressors do you frequently experience? Do you need or want to continue experiencing these stressors? If you do not, which routine stressors can you eliminate? How? 2. How does your body typically react to stressors? How does your mind typically react to stressors? Can your body's or mind's reactions to stress teach you ways to identify stress early in its progression so as to make it less harmful? How? 3. Are there any coping techniques that you use more than others? Do these techniques work for you or against you?
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Unformatted text preview: 4. Are there any coping techniques that you believe would be helpful but don't use often enough? How can you get yourself to use these infrequently used coping techniques more often? 5. Are any particular relaxation techniques more effective for you than others? Are you experiencing difficulty in employing a relaxation technique? No time? No place? No quiet? How can you better organize your life to obtain periods of relaxation? 63 gre06755_ch06.qxd 4/8/05 4:01 PM Page 63...
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