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Stress Managment Quiz 6 pg 6

Stress Managment Quiz 6 pg 6 - specific as you can For...

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6. Are there any mind/body sensations that you usually experience either preceding or following stressful events? Are there ways to prevent either emotional or bodily sensations developing from your stress? Summarize what you will do as a result of recording and analyzing your stress diary. Be as
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Unformatted text preview: specific as you can. For example, rather than state that you will relax more, describe the time of day, place, and method of relaxation. I will: 64 gre06755_ch06.qxd 4/8/05 4:01 PM Page 64...
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