Stress Managment Quiz 6 pg 10

Stress Managment - items on the Psychological Health scale you just completed The first statement is reworded for you to serve as an example 1 Some

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Most likely it is what you do that gets you into trouble, but it is easier to blame others. If you blamed yourself, you would have to take responsibility for your behavior and change it. That takes work. Some people would rather “disown” their behavior or troubles and lay them off on others. Then it is the other people that need to change, not you! The activity below helps you practice the skill of rewording “disowning statements” and take responsibility for your life. ACTIVITY: MAKING IRRATIONAL BELIEFS RATIONAL Reword each of the statements below to reflect a more realistic yew. The first statements are based on
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Unformatted text preview: items on the Psychological Health scale you just completed. The first statement is reworded for you to serve as an example. 1. Some situations make me nervous and shaky inside. In some situations, I make myself nervous and shaky inside by catastrophizing—thinking of the worst thing that could happen. 2. I am often bothered by suddenly feeling scared for no reason. 3. I often have temper outbursts that I cannot control. 4. I am often bothered by feeling blue. 5. I often feel that people are unfriendly toward me and dislike me. 68 gre06755_ch06.qxd 4/8/05 4:01 PM Page 68...
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This note was uploaded on 11/21/2011 for the course CLP 4183 taught by Professor Nancyschwartz during the Fall '11 term at UNF.

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