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Stress Managment Quiz 6 pg 20

Stress Managment Quiz 6 pg 20 - I have stomach problems or...

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List situations in which you typically feel anxious below. Then plan to use some relaxation technique the next time you encounter these situations. With a little planning you will be able to anticipate and, therefore, better manage your anxiety. I usually feel anxious when . . . 1. 2. 3. 4. 5. Scale 6.5: Do You Experience Panic Disorder? Do you have a sudden burst of fear for no reason? Put a check alongside any of the problems you have during these sudden bursts of fear. I have chest pains or a racing heart. I have a hard time breathing or a choking feeling. I feel dizzy, or I sweat a lot.
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Unformatted text preview: I have stomach problems or feel like I need to throw up. I shake, tremble, or tingle. I feel out of control. I feel unreal. I am afraid I am dying or going crazy. SCORING* If you placed a check mark alongside any of these problems, you may be experiencing panic disorder. The more check marks you placed, the more likely it is that panic disorder is a problem for you. * Source: National Institute of Mental Health. 2000. http://www.nimh.nih.gov/anxiety/panri4.cfm. 78 gre06755_ch06.qxd 4/22/05 10:38 AM Page 78...
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