Stress Managment Quiz 7 pg 2

Stress Managment Quiz 7 pg 2 - B. focus on your breathing...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
1. When people engage in autogenic training, they: A. repeat a word over and over in their mind. B. imagine their arms and legs are heavy and warm. C. tense and relax muscles throughout their bodies. D. think of a relaxing setting. 2. When using yoga as a way to relax, you should: A. find a part of your body that is relaxed and transfer that feeling to a less relaxed part. B. focus on your breathing and body position. C. use a machine to tell you how tense you are. D. breathe by expanding your abdomen. 3. When using repetitive prayer as a way to relax, you: A. smile inside. B. send a wave of relaxation to the parts of your body that feel tense. C. repeat words in cadence. D. breathe by expanding your chest. 4. When people employ progressive relaxation, they: A. repeat a word over and over in their mind. B. imagine their arms and legs are heavy and warm. C. tense and relax muscles throughout their bodies. D. think of a relaxing setting. 5. To employ biofeedback as an aid in relaxing, you should: A. find a part of your body that is relaxed and transfer that feeling to a less relaxed part.
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: B. focus on your breathing and body position. C. use a machine to tell you how tense you are. D. breathe by expanding your abdomen. 6. As part of the instant calming sequence, you: A. smile inside. B. send a wave of relaxation to parts of your body that feel tense. C. repeat words in cadence. D. breathe by expanding your chest. 7. When people use some form of imagery to relax, they: A. repeat a word over and over in their mind. B. imagine their arms and legs are heavy and warm. C. tense and relax muscles throughout their bodies. D. think of a relaxing setting. 8. To use body scanning to relax, you should: A. find a part of your body that is relaxed and transfer that feeling to a less relaxed part. B. focus on your breathing and body position. C. use a machine to tell you how tense you are. D. breathe by expanding your abdomen. 87 gre06755_ch07.qxd 4/8/05 4:13 PM Page 87...
View Full Document

Ask a homework question - tutors are online