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Unformatted text preview: B. focus on your breathing and body position. C. use a machine to tell you how tense you are. D. breathe by expanding your abdomen. 6. As part of the instant calming sequence, you: A. smile inside. B. send a wave of relaxation to parts of your body that feel tense. C. repeat words in cadence. D. breathe by expanding your chest. 7. When people use some form of imagery to relax, they: A. repeat a word over and over in their mind. B. imagine their arms and legs are heavy and warm. C. tense and relax muscles throughout their bodies. D. think of a relaxing setting. 8. To use body scanning to relax, you should: A. find a part of your body that is relaxed and transfer that feeling to a less relaxed part. B. focus on your breathing and body position. C. use a machine to tell you how tense you are. D. breathe by expanding your abdomen. 87 gre06755_ch07.qxd 4/8/05 4:13 PM Page 87...
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- Fall '11