Unformatted text preview: have sufficient knowledge of relaxation techniques to decide which method can be most effective in relaxing you. If you scored lower than 13, you need to learn more about the various means of relaxing before deciding which relaxation technique is most likely to be effective for you. The information on the following pages briefly describes several relaxation techniques. To learn more about a particular method of achieving relaxation, either consult with your instructor and/or read one of the books or listen to the tapes referred to in Section II. 89 gre06755_ch07.qxd 4/8/05 4:13 PM Page 89...
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- Fall '11
- Relaxation technique, Autogenic training, relaxation techniques, instant calming sequence