Stress Managment Quiz 7 pg 8

Stress Managment Quiz 7 pg 8 - or a massage. Still others...

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3. 4. I will evaluate whether students have achieved the learning objectives by 1. 2. 3. 4. You might consider actually teaching this lesson. If time permits, perhaps your instructor will allow you to teach it to your classmates. Alternatively, you can ask your local school or community center if you can teach it to youngsters who express an interest in learning about relaxation techniques. Scale 7.2: Which Relaxation Techniques Are Effective in Helping You Manage Stress? People try to relax in a variety of ways. Some people find a walk relaxing. Others enjoy a warm bath
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Unformatted text preview: or a massage. Still others relax by knitting, building cabinets, working on their cars, or playing with their pets. Seldom do these people evaluate the effectiveness of their attempts at relaxation. Perhaps there is a better—a more effective—technique they could use. This scale measures the degree to which you believe a particular relaxation technique is effective for you. 93 gre06755_ch07.qxd 4/8/05 4:13 PM Page 93...
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This note was uploaded on 11/21/2011 for the course CLP 4183 taught by Professor Nancyschwartz during the Fall '11 term at UNF.

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