Unformatted text preview: practicing this technique. VT ST NS SU VU 7. I do not feel tired after practicing this technique. VT ST NS SU VU 8. My fingers and toes feel warmer directly after trying this relaxation technique. VT ST NS SU VU 9. Any stress symptoms I have (headache, tense muscles, anxiety) before doing this relaxation technique disappear by the time I am done. VT ST NS SU VU 10. Each time I conclude this technique, my pulse rate is significantly lower than when I began. VT ST NS SU VU SCORING* Assign the following point values for each response: VT ± 1 ST ± 2 NS ± 3 SU ± 4 VU ± 5 Add up the total points and divide by 10. * Source: Jerrold S. Greenberg. Comprehensive Stress Management. 9th ed. New York: McGraw-Hill, 2006. 94 gre06755_ch07.qxd 4/8/05 4:13 PM Page 94...
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- Fall '11
- Relaxation technique, New Age music