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Unformatted text preview: relaxation technique you rated most effective for several weeks to evaluate it over time. If it holds up, you have found a means of relaxing that you can use the rest of your life. If its effects seem to wear off over time, try the next highest rated technique for the next several weeks. If its effects, too, wear off over time, you might consider alternating these two techniques to alleviate any boredom or “sameness” you experience. You also might investigate other relaxation techniques for their effectiveness (for example, yoga, body scanning, exercise). gre06755_ch07.qxd 4/8/05 4:13 PM Page 96...
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This note was uploaded on 11/21/2011 for the course CLP 4183 taught by Professor Nancyschwartz during the Fall '11 term at UNF.
- Fall '11