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Stress Managment Quiz 9 pg 2

Stress Managment Quiz 9 pg 2 - relaxing day of your life...

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This survey describes various times when people might feel stress. Read each statement. Circle Yes or No to show if you would feel stress at that time. If you circle Yes, then use the Confidence scale to show how certain you are that you could manage the stress from that situation. Stress management requires that you try to reduce excess pressures in order to increase your ability to lead a productive and satisfying life. The following examples show how the Confidence scale is used. SITUATION 1. You have just spent the worst day of your life. Yes/No 20 2. You have just spent a typical day. Yes/No 0 3. You have just spent the most
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Unformatted text preview: relaxing day of your life. Yes/No Confidence Scale 10 20 30 40 50 60 70 80 90 100 Very Somewhat Very Uncertain Certain Certain SITUATION 1. You are trying to concentrate but you are constantly being interrupted. Yes/No 2. You have to do a very boring task. Yes/No 3. You have been thinking about someone who hurt you in the past. Yes/No IF YES, HOW CERTAIN ARE YOU THAT YOU COULD MANAGE THE STRESS? MIGHT YOU FEEL STRESS? IF YES, HOW CERTAIN ARE YOU THAT YOU COULD MANAGE THE STRESS? MIGHT YOU FEEL STRESS? 114 gre06755_ch09.qxd 5/5/05 1:50 PM Page 114...
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