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Unformatted text preview: with your instructor. Your instructor can probably recommend some reading or exercises to hone your stress management skills. There may also be stress management workshops on campus or in the community in which you can participate. If you are so inclined, you can even write to me in care of the publisher of this book or at the University of Maryland for suggestions. I would be more than willing to consult with you. In addition, the activity below should be of some assistance. IF YES, HOW CERTAIN ARE YOU THAT YOU COULD MANAGE THE STRESS? MIGHT YOU FEEL STRESS? * Source: Centers for Disease Control. An Evaluation Handbook for Health Education Programs in Stress Management. Washington, DC: Department of Health and Human Services, 1983, pp. 190194. 116 gre06755_ch09.qxd 5/5/05 1:50 PM Page 116...
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- Fall '11