This preview shows page 1. Sign up to view the full content.
Unformatted text preview: rely on, and to encourage you to be successful in managing the stress in your life. Recognizing these strategies can be effective in enhancing your stress management self-efficacy, each is employed below. I. Modeling A. Identify someone you know who manages stress well B. Observe this person over several weeks and list seven things he or she does to cope with the stress 1. 2. 3. 4. 5. 6. 7. II. Practicing A. Choose three of the seven stress management techniques you observed the other person using that you are willing to try. 1. 2. 3. 117 gre06755_ch09.qxd 5/5/05 1:50 PM Page 117...
View Full Document
This note was uploaded on 11/21/2011 for the course CLP 4183 taught by Professor Nancyschwartz during the Fall '11 term at UNF.
- Fall '11