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Unformatted text preview: assistance. Be prepared to negotiate with them to help in some other way if they feel uncomfortable or unwilling to assist you as you had envisioned. If one of these people is unwilling to help you manage stress, identify a substitute person, list three ways that person might help, and ask that person about his or her willingness to assist. Now that you have modeled your behavior on someone whom you perceive as successful in managing stress, have practiced stress management skills, and have sought the social support you need, you can feel more confident that you can actually manage the stress you encounter. 118 gre06755_ch09.qxd 5/5/05 1:50 PM Page 118...
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This note was uploaded on 11/21/2011 for the course CLP 4183 taught by Professor Nancyschwartz during the Fall '11 term at UNF.
- Fall '11