DO NOT PROCEED UNTIL YOU HAVE LISTED EACH AND EVERY WORRY SOMEPLACEIN THE WORRY GRID.WORRY GRIDCan ControlCannot ControlImportantIIINot ImportantIIIIVOnce you have listed all your worries on the Worry Grid, you need to check your workcarefully.Look at Quadrant I: Are there any worries listed here that are either really beyond your control or arereally not very important? If so, delete that worry from Quadrant I and move it to the appropriatequadrant in the grid.What you are now left with in Quadrant I are only those worries that are both important toyou and over which you can exercise some control. Those are the onlyworries you need to focus on.Here's why.Left in Quadrant II are worries that, while important to you, can be little influenced byanything you do since you cannot exercise any control over them. If there's nothing you can do, whyworry? The worry serves no useful purpose and only makes you unhappy and distressed. It's likeworrying about flying on an airplane. Once in the air, unless you know how to fly a plane, worrying
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