food pyramid

food pyramid - FOOD Pyramid the Stepstoahealthieryou...

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the  Steps to a healthier you FOOD   Pyramid
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Eating Right Every Day We will be learning about the relationship  between good nutrition and health.
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The Food Pyramid Steps to a healthier you GRAINS VEGETABLES FRUITS OILS MILK BEANS
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Grains Make half of your grains whole Some examples of grains are: oatmeal, wheat, rye,  and barley Whole grain wheat bread is better for you than white  bread Cereals are grains, like Cheerios, Mini-Wheats, and  Bran Flakes Children should have  6 servings of grains a day
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Vegetables Vary your veggies Vegetables include carrots, broccoli, beans, peppers,  lettuce, and tomatoes You need green, orange, and red – vary your colors for  the best balance of vitamins and nutrients Children need 2½ cups of vegetables a day
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Fruits Focus on fruits Fruits contain a wide variety of vitamins Fruits like pineapples, apples, oranges, peaches, 
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This note was uploaded on 11/23/2011 for the course BIO 100 taught by Professor Robinson during the Fall '08 term at BYU.

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food pyramid - FOOD Pyramid the Stepstoahealthieryou...

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