Mental Health and self-esteem

Mental Health and self-esteem - MentalandEmotional Health...

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    Mental and Emotional  Health
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Mental Health   The feeling you have  about yourself and your  abilities to deal with  problems
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Emotions Normal Everyone has them Express them in a  positive way (not  negative)
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Emotions Examples Love – strong affection or  caring for someone. Happiness – feeling of joy  and well being or  contentment.
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Optimism – feeling that life  experiences will be positive. Humor – a way of expressing  some negative emotions in a  more positive way.
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Fear – feeling of danger Managing your fears –  Self talk – saying things to  yourself to view the fear more  realistically. Environmental planning –  rearranging the environment to  reduce your fear.
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Anger – strong feeling or  irritation. Managing anger – Channel emotions  appropriately, so that they are  positive Recognize your feelings and  the source of the anger 
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Guilt – feeling that you have  done something wrong or are  responsible for something bad  happening. Jealousy – feeling of wanting  something that someone else  has or of losing something you  have
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Loneliness – feeling of  isolation or alienation Shyness- being timid or  bashful
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sadness loneliness and  despair . Family History
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This note was uploaded on 11/23/2011 for the course BIO 100 taught by Professor Robinson during the Fall '08 term at BYU.

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Mental Health and self-esteem - MentalandEmotional Health...

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