HUN2201 Fat Soluble Vitamins Lecture Outline

HUN2201 Fat Soluble Vitamins Lecture Outline - Appendix O...

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Appendix O (Fat Soluble Vitamins) VITAMIN PRIMER A. What are _____________? ____________ compounds Function in ________________ Needed in very __________ _____________ ________ causes _________________ __________ may cause ____________ B. _____ - ___________ Vitamins: Vitamins ___, ___, E, ___ 1. _____________ carried with dietary _______ via ____________________ 2. Storage ___________ in ____________ & ____________ tissue 3. Handling and _____________ losses less ____________________ to _________ C. __________-Soluble Vitamins: Eight ____ vitamins + vitamin ____ 1. Absorption absorbed ______________ into __________ 2. ____________ generally stored in __________ quantities 3. ______________ and cooking __________ more ___________________ to ________ _____________ exposure to ______ or _________ D. Sources of _____________ 1. Foods amts _______: ___________ conditions, _____________, storage, etc. 2. _________________ _________ for supplements? correct ________________ and improve _______________ status _______________ increased ___________
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Appendix O (Fat Soluble Vitamins) _____________ disease __________ improve _____________ defenses 3. __________________ Intake ____________ Target: _______ or _____ Stay under _____ E. Cooking _____________ for Vitamins _________ veggies in ___________ amount of ___________ Don’t __________ rice __________ cooking or pasta __________ __________________ or ______ fry veggies Store ______________ in __________ - eat soon Cut ___________ and ___________ into _____________ pieces – prepare just before ___________________ Roles in _______________ Health: - Antioxidants - Blood ___________ & red _________ synthesis - _______ health - Energy– - Growth and ________________ - ____________ function - ___________ metabolism Vitamins are found in _____ food groups – some are restricted to one or two groups Vitamin Absorption Fat soluble- absorbed in ______________; incorporated into _______________ Water soluble- absorbed directly into the ______________
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Appendix O (Fat Soluble Vitamins) I. VITAMIN ___ A. Forms 1. ______________ retinol __________ _____________ acid 2. _________________ Precursors to ___ “ ______ - vitamins” ______ - carotene other ________________ B. _____________ of Vitamin A 1. Vision maintenance of the _________ component of _____________ in ______ cells ___________ light ___________ to ________ impulses
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HUN2201 Fat Soluble Vitamins Lecture Outline - Appendix O...

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