Assignment 2 - GNED 137 - Due Week 12 (3).docx - STRESS...

  • University of Toronto
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  • kulwinder12345
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STRESS MANAGEMENT PLAN: Name: __PAWANDEEP KAUR __301098366____________________ Mark /30 Section:_______________________________ Due : Week 12 Priority Stressor: (Identify and explain stressor as positive, negative or both) EUSTRESS -Submission of assignment at next morning. DISTRESS- / 2 Rationale: (Why is this stressor a priority for you? Explain which Quadrant (QI/QII/QIII/QIV) your stressor falls under? This assignment submission is priority for me because I have to submit it within one day to achieve pass marks. It comes under Q1. / 1 Identified Goal (Quadrant II Activity): (Concise, S.M.A.R.T, start and finish dates identified) GOAL- To earn good grades. Specific- Submit all my quizzes and assignments at accurate time. Measurable- After get marks Action- Study hard during semester. Realistic- Better career Time Frame- 4 months / 5 Results: (Identify at least 2 results to achieving your goal or maintaining this goal) - It will help to get good GPA after the semester. - Helpful to get my dream job in future. / 2 ACTION PLAN (include at least 3 problem focused coping strategies to achieving your goal with 3 target dates and frequency) /8 Target Dates Problem focused coping strategies: (attach additional paper if necessary) Frequency (Daily, Weekly, etc.) 1)30 April

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