Three - a mile once a day has been working for him and me,...

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Three-Day Activity Analysis I need to be honest in saying I have not been keeping up with this website since that first week we did this however, looking from then till now I have noticed a lot of changes. My energy and food intake are different from before. I feel I have a lot more energy to do things and have been eating less but more often if that makes sense. I feel I do not need to change anything because I feel I am going in the right direction. But I could maybe add an extra walking the dog in there just to get a little more exercise in. Walking my dog for
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Unformatted text preview: a mile once a day has been working for him and me, I have also been working out with a trainer 3 to 4 times a week doing all types of exercises. So I feel this is working with me right now. These activities will be year round because they are always changing I never get bored with my workout. Its just hard sometimes trying to fit the time in a busy day but I have to do it in order to be healthy and lose some much-needed weight....
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