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Unformatted text preview: doubles and then some. After reading the two sites I have learned how important fiber is to our diet and how it can help use mange our weight gain and maintain a healthy diet. I have been trying to lose weight and have been successful in doing so, but I never list to my trainer about the importance of fiber. I guess its because I was never force to sit and read exactly what the benefits are to adding more fiber to my diet. My knowledge of fiber was that it just helps you go the bathroom but now I know it does a lot more than just that. Fiber will also help me stir clear or should I say decrease my chance of having a heart disease and to hear that is always nice....
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- Spring '11