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Unformatted text preview: working by helping our food to move through our system. Fats and sugars Lots of our favourite foods contain fats and sugars. Its fine to eat these foods in moderation but dont over indulge! Fats can provide us with essential fatty acids, which help our nerves to work properly. Fish oils are very good for this. Cereals and grains These foods are fuel foods and provide us with the energy we need for physical activity and bodily functions. They do this by supplying our bodies with carbohydrates....
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- Fall '11