food_groups_topic_words

food_groups_topic_words - Its fine to eat these foods in...

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This is good for us because they give us calcium,  which is essential for us to have healthy teeth  and bones.
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This is an important sources of protein, iron and  zinc. This helps to keep our body healthy and repair  any damage.
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These provide our bodies with fibre, vitamins and  minerals. This helps to keep our digestive system working  by helping our food to move through our system.
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Unformatted text preview: Its fine to eat these foods in moderation but don’t over indulge! This can provide us with essential fatty acids, which help our nerves to work properly. Fish oils are very good for this. These foods are fuel foods and provide us with the energy we need for physical activity and bodily functions. They do this by supplying our bodies with carbohydrates....
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This note was uploaded on 11/30/2011 for the course INBIO 276R taught by Professor Johngardner during the Fall '11 term at BYU.

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food_groups_topic_words - Its fine to eat these foods in...

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