Healthy_Eating

Healthy_Eating - Healthy Eating Learning objective: To know...

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Healthy Eating Learning objective: To know that to stay healthy we need an adequate and varied diet.
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Which foods are good/bad for you?
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How do we group foods? There are five food groups, these are; Carbohydrates Fruit and vegetables Proteins Dairy Fats and sugars
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Which foods go in each category?
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What happens if you eat too much of one food group? In Tudor times, babies who were born to rich people would not always live past infancy, where as babies born to the poor had a higher chance of surviving. Why do you think this was?
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Answer Children who were born to rich families lived on a diet made up of mainly protein that is found in meat, where as children born to poorer families lived on a diet largely made up of fruit and vegetables. This provided them with more of the nutrients needed to make a healthy balanced diet.
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Food Pyramid Dairy Proteins Fruit and Vegetables Carbohydrates
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What does each food type do for you? Carbohydrates:
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This note was uploaded on 11/30/2011 for the course INBIO 276R taught by Professor Johngardner during the Fall '11 term at BYU.

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Healthy_Eating - Healthy Eating Learning objective: To know...

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