healthy_eating_SC

healthy_eating_SC - Healthy Eating CoverspartofScience...

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Covers part of Science  Covers part of Science  Unit 5a: Keeping Healthy Unit 5a: Keeping Healthy Healthy Healthy     Eating Eating by  by  Mrs. Chapman Mrs. Chapman , 2005  , 2005  Greet School, Birmingham Greet School, Birmingham
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Introduction Introduction A Healthy Diet and Our Body Healthy Eating Pyramid The Main Food Groups Fruit and Vegetables Grains and Pulses Dairy Products Starches, Sugars and Fats Vitamins and Minerals Reading the Labels on Foods Healthy Eating Myths Links for further study
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A Healthy Diet and Our Body A Healthy Diet and Our Body If our bodies are human machines food is our fuel . How well we eat, affects how well our bodies work, and how long we live. It is especially important that we eat heathily as children, as we are still growing and developing ; a young plant not given proper nutrients grows up to be a poor specimen . A healthy diet is sometimes called a balanced diet as it needs to consist of different types of foods. Eating properly and regularly is really important; what we eat and drink now, affects our health in the future. Back to Introduction Foodie fact Children that eat breakfast get better scores in tests than children that don’t !
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Healthy Eating Pyramid Healthy Eating Pyramid Carbohydrates: take most food from this group (rice, pasta, bread, potatoes)
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Healthy Eating Pyramid Healthy Eating Pyramid Carbohydrates: take most food from this group (rice, pasta, bread, potatoes) Fruit and vegetables: take 5 portions a day from this group
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Healthy Eating Pyramid Healthy Eating Pyramid Carbohydrates: take most food from this group (rice, pasta, bread, potatoes) Fruit and vegetables: take 5 portions a day from this group Meat, fish and dairy: take something from this group
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Healthy Eating Pyramid Carbohydrates: take most food from this group (rice, pasta, bread, potatoes) Fruit and vegetables: take 5 portions a day from this group
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healthy_eating_SC - Healthy Eating CoverspartofScience...

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