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Unformatted text preview: a section asking about the stress management techniques. This portion was intended to see which techniques the participant was using as well as how often and rated its effectiveness. The survey that was taken at the beginning of the class determined factors such as need for recovery, general health and performance. The student was asked to take the survey online on a website with total time accumulating around 15 minutes. Running head: Stress Management Techniques References Crum, A.J. & Langer, E.J. (2007). Mind-set matters: exercise and the placebo effect. Psychological Science, 18, 165 171. Davis, M., Eshelman, E. R. & McKay, M. (2008). The Relaxation and Stress Reduction Workbook, (6 th edition). Oakland, CA: New Harbinger Publications. McEwen, B. (1998). Protective and damaging effects of stress mediators. New England Journal of Medicine, 338, 171 179. Rice, P.L. (1999). Stress and Health, (3 rd Ed.). Pacific Grove, CA: Brooks/Cole....
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- Fall '09