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Unformatted text preview: Taylor Stoddard November 17, 2011 NUFS 123 MW 12:00 Case Study #1 1) Stans current caloric intake is 2050 according to mypyramidtracker.gov. 2) This menu would not meet the caloric, macronutrient and micronutrient needs of Stan during his fall season. Using the Mifflin formula I calculated Stans RMR: [(9.99 x 73.64) + (6.25 x 190.5) (4.92 x 22) + 5 = 1823 ]. Then, I multiplied this value by .4 to account for walking to class and other daily tasks. [1823 x .4 = 729.2 ]. Next, I added the two equations together [1823 + 729 = 2552 ] According to the Physical Activity Tracker on mypyramidtracker.gov, the amount of calories Stan is burning in his combined workouts is 2815 (weightlifting- 370 calories, stretching- 74 , running 1186 ) After that, I added the two numbers calories needed for the days he is running and lifting. Using the formula given in class to meet his daily caloric needs [(run only day x 3) + (run/lift day x 3) + (rest day)]: [(3738 x 3) + (3738+ 370 x 3) + (2252)= 25790 ]. I then divided this number by 7 to reach ]....
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- Fall '11