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Unformatted text preview: amount of nutrients without an established RDA • Calcium has an AI not an RDA Upper intake – if you go too high you may have a risk of toxicity • Establishing energy recommendations o Acceptable Macronutrient Distribution range – helpful in stopping chronic diseases o Estimated daily amount of energy Homework #3 • Evaluate diet for food groups • Evaluate diet for energy • Use mypyramid.gov o Do day 1, save print then do following day 2 o Save and analyze Get print outs of first three printouts • Give two foods you would add or decrease from your diet and explain • Percentage for carbs, proteins and fats • 1g protein gives you 4 kilocalories • How much saturated fat you intake • Fiber is directly given • Find out percent from alcohol o 1can of beer or 1 glass of wine or 1 shot = 12g of alcohol Case Study in class • What is wrong with fiber • How would you improve fiber...
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This document was uploaded on 12/02/2011.
- Fall '08