nutrition hw 3 - NUTRITION 130 Fall 2009 Assignment # 3...

Info iconThis preview shows pages 1–3. Sign up to view the full content.

View Full Document Right Arrow Icon
NUTRITION 130 Fall 2009 Assignment # 3 Disc. Sec. 8 Now that you know what foods you eat, it is time to examine your diet. I. Dietary Pattern (cups/ounces) from each “Food Group” 1. Follow the instructions on the last page (page 3) to determine the number of cups or ounces from each food group that you consumed and the recommended amounts (use your actual intakes from each group as recorded in Assignment # 2). 2. Enter the results in the table below. Food Group Recommended cups/ounces Actual Intake Day 1 Day 2 Grains Fruits Vegetables Milk and Dairy products Meats and Beans Oils Discretionary Calories 3. Evaluate the quality of your diet making sure that you discuss the following: A. Which food groups you need to increase or decrease the number of cups/ounces from? B. What specific foods you need to add to your diet to improve its profile? 1
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
II. Source of Energy Intake A.i.1. In the table below enter your intake of total calories, grams of protein, carbohydrates and total fat obtained in the results of your diet analysis. A.i.2. Multiply the grams of protein and carbohydrates by 4 kcal/gm, grams of fat by 9 kcal/gm and total grams of Alcohol (from Tables 1 & 2, Assignment 1) by 7
Background image of page 2
Image of page 3
This is the end of the preview. Sign up to access the rest of the document.

Page1 / 5

nutrition hw 3 - NUTRITION 130 Fall 2009 Assignment # 3...

This preview shows document pages 1 - 3. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online