Unformatted text preview: questions below. 1. How well did you do? Were you generally in agreement with the quiz? I did pretty good. The only thing I didn’t agree with was the amount of ice cream. I myself would have two servings of ice cream. 2. How do you think having a better understanding of serving sizes may help you monitor the amount of saturated fat, cholesterol, and calories in your diet? Having a better understanding when it comes to serving size, will make me look at my food before I eat. I have a tiny problem with butter. I love it! Reading what I have read and seeing what I have watched, I realized I over do it with butter. Now learning what serving sizes actually are, and reading my butter bowl. I have now decided to use measuring spoons when using butter. Overall I think doing this will help me monitor the amount of fat, cholesterol, and calorie intake. SCI/162...
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- Spring '10