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Unformatted text preview: 2. Is your overall calorie intake too high or too low? My total calories is 1597, when I should only be eating 1500 calories per day. 3. What are the steps you could take to improve your diet? Steps that I can do to improve my diet would be to aim for less than 7% of calories in Saturated fat. I need to aim for 25-35% of calories of fat. This will help reduce my total fat. To reduce my cholesterol I should get a better more healthier butter and maybe not eat that extra piece of bacon. These steps should reduce my calorie intake. Reading labels more carefully and choosing healthier cuts of meats and with regular physical activity will put me on the right track for a healthier me. SCI/162...
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This note was uploaded on 12/02/2011 for the course ECONOMICS ECO taught by Professor David during the Spring '10 term at University of Phoenix.
- Spring '10