Insomnia - Abstract Insomnia is most often defined by an...

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Abstract Insomnia is most often defined by an individual’s report of sleeping difficulties. In this paper it states: 1. Insomnia’s definition 2. Symptoms of insomnia 3. Causes of insomnia 4. Risk factors of insomnia 5. Treatments and drugs for insomnia Doctors suggest on some home remedies and if it doesn’t work they suggest seeing a family doctor. Also, one who suffers from insomnia doesn’t have to put up with sleepless nights. Simple changes in the daily habits can help. Insomnia is a disorder that can make it hard to fall asleep, hard to stay asleep, or
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both. With insomnia, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. Insomnia could be shown as several different symptoms. Symptoms include such as difficulty falling asleep at night, awakening during the night, awakening too early, not feeling well rested after a night’s sleep, daytime fatigue or sleepiness, depression or anxiety, difficulty paying attention or focusing on tasks, and ongoing worries about sleep. Followed by these symptoms, people might want to see the doctor and find out what causes insomnia. Common causes of insomnia are “stress”, due to concerns about work, school, health or family can keep your mind active at night, making it difficult to sleep. “Depression” may be due to chemical imbalances in your brain or because worries that accompany depression may keep you from relaxing enough to fall asleep. “Caffeine, nicotine and alcohol” may cause insomnia as well; such as coffee, tea, cola and other caffeine-containing drinks are
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Insomnia - Abstract Insomnia is most often defined by an...

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