Calcium 3 pp - Calcium 2011 Calcium Food Sources Major...

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Calcium 2011 Calcium Food Sources Major source : dairy products – Milk or yogurt: 1 cup 300 mg Ca-fortified juices – Some brands: 1 cup 300 mg Calcium Food Sources = 16 servings of spinach 1 cup milk Calcium in spinach not very bioavailable
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