100 Question Test Review

100 Question Test Review - Review Sheet for Running Classes...

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Review Sheet for Running Classes Complete the following statements or answer the following questions by applying information from Galloway’s Book on Running – 2 nd edition 1) The threshold to fitness is __________________________________________________ of endurance running (and walking) each week. p 20 2) The prime indicator for lifestyle disease reduction and life extension is the number of __________________________________________. p 20 3) Running burns _____________________ as many calories per mile as walking. p 21 4) It’s better for all of us, even veterans, to include ___________________________ in our runs. p 21 5) The first four steps of getting started in a running program are: p 21 a) _________________________________ b) _________________________________ c) _________________________________ d) _________________________________ 6) In the fifth step of getting started in a running program you would increase the time to _________________________ and work up to ___________________________ for at least one of these weekly sessions. p 21 7) Three common mistakes that lead to injury are: p 25 a) _________________________________________________________________ _________________________________________________________________ __ b) ________________________________________________________ c) ________________________________________________________ 8) The “power plants” of the muscle cell are the ___________________________. p 25 9) Research has shown that it takes _______________________________ to repair stress-related damage. p 25 10) Non-pounding __________________________________ encourages faster recovery than sedentary behavior. p 27
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11) It takes about _________________________________ for the muscles to adapt to the stress when you move into a new and more challenging training program. p 27 12) You are running ___________________________ when you run slowly and do not exceed the pace or distance for which you have recently trained. p 27 13) ____________________________ running is when you exceed the pace and/or distance for which you have trained. p 27 14) _________________________ running is not necessary for improving health, only for improving speed. p 28 15) For the first ________________________ of aerobic exercise, the exercising muscles will use the most convenient energy source, _________________________ in the muscle cell, almost exclusively. p 28 16) After about _________________________ of exercise, the body will start to transition to ________________________ as a fuel source. p 28 17) As long as you run within the pace and at the distance you’ve been training for – you will burn mostly _____________________. p 28 18) One important objective of training is to teach the body to conserve ______________ and deal with ___________________________________. p 28 19) __________________________, ________________________ running over several months is the best base for competitive running. p 35 20) The best training program for you is one that
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100 Question Test Review - Review Sheet for Running Classes...

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