Exam 2 Study GuideHealth Benefits•Health components of fitness•CV endurance, muscle endurance, muscle strength, flexibility, body composition•Skill components of fitness•Agility, balance, coordination, speed, reaction timeBenefits of physical activity:Physical: Strength, endurance, life expectancy, look better, and increase muscles/decreasefat(body composition changes).Mental/emotional: Reduce risk of depression and feel better.RPE Scale: Measures how intense did you work out, should work out between(12 and 16).9 corresponds to “very light” exercise. For a healthy person, it is like walking slowly athis or her own pace for some minutes.13 on the scale is “somewhat hard” exercise, but it still feels OK to continue.17, or “very hard,” is very strenuous. A healthy person can still go on, but he or she reallyhas to push him- or herself. It feels very heavy, and the person is very tired.19 on the scale is an extremely strenuous exercise level. For most people this is the moststrenuous exercise they have ever experienced.FITT•Frequency: How often one should exercise, minimum of 3 days, max of 6 days/week•Intensity: How hard one should work out. This is a percentage of your maximum heartrate•Time: How long one should exercise, Minimum of 30 minutes, maximum of 90? 150mins/week moderate, 75 minutes/week, vigorous•Type: FITT, Aerobic or anaerobic, definitionsSMART Goals/PrinciplesSMART Goals:Used for anything you to make a change in. Should make goals every 5years.