The sit and reach test is designed to measure a person's muscular endurance.This refers to the overall tissue composition of the body.The PAR-Q should be signed by your doctor, clearing you in engaging in physicalactivity.Health-related fitness components refer to your body's overall health and functionality.Refers to a physical activity that requires planned, structured, and repetitive bodily movements with the objective of improving one's physical fitness.Being well in this avenue of your life means that you respect and live in harmony with your immediate surroundings.All of the following are intervals for calculating Heart Rate measurements EXCEPT:Responding to a gun start is _________ at work.Physical activity and exercise does not improve a person's physical fitness.Health refers to a state of complete physical, mental, and social well-being and
