866 Final Critique

866 Final Critique - wrist will not be able to support...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
866 Final Critique Hang Clean He’s good in keeping his back straight and pulling the bar up, but I don’t see enough dropping down to catch the bar, but that’s probably because he is using light weight. His stance doesn’t get wider or more stable, but he’s still able to keep balance and keep his back straight so he doesn’t fall backwards. I’m pretty used to dropping my body down in catching the bar now, but I’m still now used to pulling the bar high enough as I start. As I catch the bar, I catch it with my hands and wrist rather than across my upper chest. This can be a problem as I try to clean heavier weights since my
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: wrist will not be able to support heavier weights. Squat Hes really good at keeping his back straight and his chest wide and he seems like hes going low enough to complete the exercise. However, as he is squatting, his heels seem to come up just a little bit. As I squat my back seems to be strained and it looks as if Im arching forward. This would give a high pressure on my lower back hurting it. I perform the exercise a little too fast, when I should be going slower, in a more controlled motion....
View Full Document

Ask a homework question - tutors are online