ESS 3318 Goal setting - M6 - SC

ESS 3318 Goal setting - M6 - SC - Goal Setting & Enhancing...

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Goal Setting & Enhancing Motivation
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Class Outline What is a Goal? Types of Goals Does Goal Setting Influence Performance? How does Goal Setting Influence Performance? Goal Setting Guidelines
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In Pairs Discuss what a goal is and give 2 examples of a goal in a sport context
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What is a Goal? An objective, standard, or aim of action Usually within a specified time limit Goal-setting is one cognitive based strategy to increase performance & personal development It can enhance motivation, confidence, focus, self-awareness, give direction, & reduce anxiety
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Goal Setting What is it you are trying to achieve in life, in sport? Focus the mind… Get a clear sense of what you must do… Know your goals!
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Types of Goals: Subjective vs. Objective Subjective Goals General statements of intent or desire (e.g., “I want to do the best I can”; “I want to work hard”). Goals that are not stated in measurable objective terms. (Weinberg & Gould, 2007)
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Types of Goals: Subjective vs. Objective Objective Goals Goals that identify a specific measurable standard of proficiency to be obtained on a task accompanied by a specific timeframe for proficiency accomplishment. Objective goals include outcome , performance , and process goals.
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Types of Objective Goals Outcome Goals Goals that focus on the competitive
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This note was uploaded on 12/12/2011 for the course ESS 3318 taught by Professor Smith during the Fall '11 term at Texas Tech.

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ESS 3318 Goal setting - M6 - SC - Goal Setting & Enhancing...

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