ESS 3318 Goal setting - M6 - SC

ESS 3318 Goal setting - M6 - SC - Goal Setting Enhancing...

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Goal Setting & Enhancing Motivation
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Class Outline What is a Goal? Types of Goals Does Goal Setting Influence Performance? How does Goal Setting Influence Performance? Goal Setting Guidelines
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In Pairs Discuss what a goal is and give 2 examples of a goal in a sport context
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What is a Goal? An objective, standard, or aim of action Usually within a specified time limit Goal-setting is one cognitive based strategy to increase performance & personal development It can enhance motivation, confidence, focus, self-awareness, give direction, & reduce anxiety
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